Wellness Workshops

Attending a Wellness Workshop is a great introduction to Wellness. We take pride in our workshops simply because they bring everyone together. We cover a commonly sought out health topic at each workshop, where attendees can ask questions or share success stories.

The topics include:

• Reaching your Human Potential
• Weight Loss and Nutrition
• Stress - Adapt or Perish
• Born to be Healthy
• Keep Fit While you Sit
• Finding Balance in your Life
• Power Nutrition for Optimal Health
• KickStart your Fitness Routine
• Vitamins and Minerals
• Learn How To Get Well with Time, Frequency and Intensity
• Stay Slim for the Holidays

 

These wellness workshops are held regularily throughout the year and are complimentary. If you are interested at attending these and finding out more information, please call us at 212-980-5444 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it