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Weight Loss and Nutrition
No one person is the same. Not one technique works for everyone. We understand that here at The Wellness Center of New York. Each person is assessed and treated dependent upon their individual health histories and personal needs. Whether you are trying to lose weight, or maintain your weight, we can work with you to design a simple and easy way to do so.
In order for you to be at your best, proper fuel is needed for the body. The focus of our nutrition program is not a "diet". Diets obviously are only temporary. We will establish a program that will work today and in the future. This will enable you to continue to stay well, even after your immediate goals are reached.
Change you Life!
The number of new cases of type 2 diabetes among middle-aged Americans has doubled over the past 30 years, researchers report.
"There has been tremendous concern, but probably not enough concern, about the emerging epidemic of diabetes," said Dr. Robert Rizza, a professor of medicine at the Mayo Clinic and president of the American Diabetes Association. "It doesn't take long to be doubling before the numbers are simply too great to be even conceived of."
Our modern day lifestyle and environment make a periodic "cleanse" an important part of any wellness program. The GI tract is the site of toxin elimination as well as toxin build up. Without fiber to "sweep out" toxins, waste can linger in the GI tract. Supporting gut integrity also limits the amount of toxins that pass into the bloodstream. Meanwhile, the liver performs a series of enzymatic reactions to neutralize toxic compounds that have been absorbed, including air pollutants, food additives, hormones, pesticides, heavy metals, medications, antibiotics and alcohol. It also synthesizes and secretes bile, which binds to fat-soluble toxins in the intestines so that they may be removed from the body.
NEW YORK (Reuters Health) -- Women who want to keep their bones strong may want to keep their cola consumption to a minimum, a new study suggests. In a study of more than 2,500 adults, Dr. Katherine L. Tucker of Tufts University in Boston and colleagues found that women who consumed cola daily had lower bone mineral density, or BMD, in their hips than those who drank less than one serving of cola a month.
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