Our modern day lifestyle and environment make a periodic "cleanse" an important part of any wellness program. The GI tract is the site of toxin elimination as well as toxin build up. Without fiber to "sweep out" toxins, waste can linger in the GI tract. Supporting gut integrity also limits the amount of toxins that pass into the bloodstream. Meanwhile, the liver performs a series of enzymatic reactions to neutralize toxic compounds that have been absorbed, including air pollutants, food additives, hormones, pesticides, heavy metals, medications, antibiotics and alcohol. It also synthesizes and secretes bile, which binds to fat-soluble toxins in the intestines so that they may be removed from the body.

The health of the gastrointestinal system has a tremendous effect on the body. Everything that is consumed, including foods, beverages, and pharmaceuticals must pass through the gastrointestinal tract. A wide array of chemicals can exist in or on what is consumed, and the body must convert all of them to harmless byproducts for elimination. In certain individuals, this can cause their gastrointestinal system to be stressed, leading to many common complaints, such as bloating, intestinal upset, tiredness, aching joints and general sense of feeling unwell. The Wellness Center of NY's cleanse has been specifically designed for people who wish to use a detoxification protocol to help with the normal functioning of the gastrointestinal system and to facilitate the elimination of stress-causing chemicals in the gastrointestinal tract.

 

Disease and Nutrition

Irritable bowel disease is a collective term for both ulcerative colitis and Crohn's disease, two conditions characterized by chronic bowel inflammation of an unknown cause. Often, patients suffering from these types of conditions are malnourished and are unable to maintain a nutritionally balanced diet disorders.

The Wellness Center of NY's Detoxification protocol will enable your digestive system to be jump started toward better function. In addition to the supplementation we will use to enhance the detoxification, a nutritional approach will be incorporated using the guidelines set forth below.

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Dietary Recommendations for the Detoxification Program

• Organic Natural Whole Foods: Minimizing exposure to antibiotics, hormones, pesticides, artificial colors/flavors/sugars, high fructose corn syrup or preservatives is the first line of defense.
• An Alkaline Diet: A diet low in animal proteins, refined carbohydrates and one high in potassium-rich fruits and vegetables maintains the body's stores of calcium, potassium and magnesium and in addition promotes urinary excretion of estrogen-like compounds.
• A Hypo-Allergenic Diet: Limiting common allergens reduces stress on the GI tract and immune system. Common allergens include dairy, wheat, peanuts, soy, corn, caffeine, alcohol and refined sugar.
• Cruciferous Vegetables: Encouraging healthy liver detoxification by supporting enzyme activities helps neutralize undesirable compounds.
• Adequate Fluid Intake: Ensuring proper hydration is especially important to facilitate the action of fiber. A minimum of 8-12 oz of water 8 times per day is recommended.

 

VEGETABLES: 5 servings or more daily

• Choose dark green leafy vegetables, asparagus, spinach, squash, beets, tomatoes and at least 2 or more servings daily of cruciferous vegetables, including broccoli, cabbage, cauliflower, kale or brussel sprouts. AVOID: corn and potatoes.

 

GRAIN AND GRAIN PRODUCTS: 3-5 servings daily

• Choose brown rice, and other products made from rice (such as rice pasta, crackers, cereal), millet, quinoa, amaranth, sweet potatoes. AVOID: refined carbohydrates (white bread, white rice, sugars) corn and gluten-containing grains: wheat, oats, barley, rye, spelt, kamut.

 

PROTEINS: 2-3 servings daily

• Choose coldwater wild-harvested fish (salmon, sardines or halibut); organic, free-range (pesticide-free, hormone-free) poultry. AVOID: eggs, shellfish and red meat (beef, lamb and pork)

 

MILK and DAIRY: 0-2 servings daily

• Choose rice milk or nut milk products. AVOID: dairy products (cow's milk, cheese and yogurt)

 

BEVERAGES: 8 glasses or more daily

• Choose purified water or non-caffeinated tea. AVOID: alcohol and caffeine (including caffeinated coffee, tea and soft drinks)

 

FRUITS: 5 Servings or more daily.

• Choose potassium-rich fruits like figs, apricots and bananas. AVOID: allergenic or acid promoting fruits, including citrus fruits, strawberries, pineapple, cranberries, blueberries and plums.

 

FATS: 2-3 servings daily

• Choose unrefined extra virgin olive oil, flaxseed oil or sesame oil. AVOID: partially hydrogenated oils (margarine, shortening), and refined vegetable oils (corn, safflower, sunflower, and canola)

 

NUTS, SEEDS AND LEGUMES: 1 serving daily

• Choose nuts (including almonds, cashews or pecans), seeds (including sunflower or pumpkin seeds) or legumes (including lentils, chickpeas or kidney beans). AVOID: peanuts, walnuts, soybeans and soybean products.

 

It may also help to include light exercise as part of the regimen. As always, it is imperative to follow the advice of a health care professional when starting any detoxification protocol or changing any eating or exercise habits.

To get started and order, call us at 212-980-5444 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it