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Wellness Workshops

Attending a Wellness Workshop is a great introduction to Wellness. We take pride in our workshops simply because they bring everyone together. We cover a commonly sought out health topic at each workshop, where attendees can ask questions or share success stories.

The topics include:

  • Reaching your Human Potential
  • Weight Loss and Nutrition
  • Stress - Adapt or Perish
  • Born to be Healthy
  • Keep Fit While you Sit
  • Finding Balance in your Life
  • Power Nutrition for Optimal Health
  • KickStart your Fitness Routine
  • Vitamins and Minerals
  • Learn How To Get Well with Time, Frequency and Intensity
  • Stay Slim for the Holidays

 

These wellness workshops are held regularily throughout the year and are complimentary. If you are interested at attending these and finding out more information, please call us at 212-980-5444 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Healthy 2012 and Beyond

On January 17th, 2012 we are hosting a Stress Free evening @ 630pm

Stress during the holidays (or any other "days") is common, but definitely not normal! In fact, studies show stress to be a leading cause of illness in North America. The average person over-spends, over-eats, gains 10 pounds over the holidays, and starts the New Year in financial disaster!

With The Wellness center of NY on your side, it doesn't have to be this way.

Stress during the holidays (or any other "days") is common, but definitely not normal! In fact, studies show stress to be a leading cause of illness in North America. Luckily, there are simple strategies to relieve and reduce the stress in your life, feel better, and increase your longevity.

Attend this workshop to develop strategies to:

• Bust stress on a daily basis.

• Manage your time effectively.

• Avoid holiday weight gain.

• Put love and peace back into the season.

Special guest is Lisa Dee Reiki Master
Guests Welcome
RSVP to reserve your spot
Ph us @ 212-980-5444
Email us @ This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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