What is Wellness?

Everything that one must do to ensure optimal health. At the Wellness Center of NY, this includes proper focus on Fitness, Nutrition, Stress, Neurological System . Wellness Discussions are held at the Center,as well as outside at various locations. Click here for a schedule of topics and dates.

Fitness

A proper exercise routine will be designed to get your cardiovascular and musculo-skeletal systems to their best levels. The body was designed for movement and we will get you moving. Click here for schedule.

Nutrition

In order for you to be at your best, proper fuel is needed for the body. The focus of our nutrition program is not a "diet". Diets obviously are only temporary. We will establish a program that will work today and in the future. This will enable you to continue to stay well, even after your immediate goals are reached. Click here for schedule.

Stress

Stress is considered to contribute directly to more dis-ease than anything. There are many different factors to stress. They can be: emotional, physical and chemical. At the Wellness Center we take a very direct approach toward stress. Click here for schedule.